Eat This, Not That! - 10 secrets to picking the perfect protein.

When it comes to picking a protein, you'll find there's a lot to digest before you sit down to eat. Nearly everything you buy at the supermarket comes with a story, a collection of proclamations that are as ambiguous as they are bold. The USDA has its hands full trying to regulate these claims, leaving a gaping hole for manufacturers to fill with fluff. So whether you're planning to feast on fowl or binge on beef, be on high alert when meandering the meat section of your local market. Here are some clues to the most important-and commonly abused-terms in the industry.

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